John Neufeldt 500m row
500m
Meters
2:58.9
Time
2:58.9
Pace
25
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
August 11, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 25 | 138 |
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 | 139 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 24 | 138 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 25 | 139 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 24 | 138 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 26 | 137 |
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Workout Graph
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Test. This was 4th of 4 erg sessions.