John Neufeldt 200c SkiErg
3,831m
Meters
21:29.1
Time
2:48.2
Pace
200
Calories
151
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 139 |
August 12, 2019 08:21:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 3,831m | 2:48.2 | 73 | 552 | 31 | 151 |
| 4:38.1 | 784m | 2:57.3 | 63 | 515 | 30 | 142 |
| 4:36.3 | 784m | 2:56.2 | 64 | 520 | 30 | 146 |
| 4:31.1 | 781m | 2:53.5 | 67 | 530 | 31 | 146 |
| 4:14.7 | 766m | 2:46.2 | 76 | 562 | 32 | 146 |
| 3:28.9 | 716m | 2:25.8 | 113 | 688 | 36 | 176 |
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Workout Graph
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Getting something done before breakfast.