John Neufeldt 1000m row
1,000m
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
August 12, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | 161 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 27 | 144 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 31 | 145 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 | 165 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 | 166 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 28 | 165 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 30 | 165 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 30 | 165 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 30 | 183 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 32 | 183 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 28 | 183 |
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Workout Graph
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First installment on today's 10K rowing.