John Neufeldt 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
128
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
August 12, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 30 | 128 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | 110 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 126 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 | 132 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 133 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 134 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 29 | 133 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 30 | 134 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 30 | 135 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 30 | 133 |
| 0:26.5 | 1,000m | 2:12.5 | 150 | 817 | 29 | 135 |
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