John Neufeldt 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
60
Calories
124
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 29 |
August 12, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 29 | 124 |
0:26.5 | 100m | 2:12.5 | 150 | 817 | 29 | 108 |
0:26.4 | 200m | 2:12.0 | 152 | 823 | 29 | 122 |
0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 | 131 |
0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 131 |
0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 130 |
0:26.4 | 600m | 2:12.0 | 152 | 823 | 29 | 130 |
0:26.3 | 700m | 2:11.5 | 154 | 829 | 30 | 132 |
0:26.5 | 800m | 2:12.5 | 150 | 817 | 27 | 131 |
0:26.5 | 900m | 2:12.5 | 150 | 817 | 32 | 125 |
0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 27 | 131 |
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