John Neufeldt 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
60
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
August 12, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 | 120 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | 107 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 117 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 | 125 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 127 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 126 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 29 | 126 |
| 0:26.4 | 700m | 2:12.0 | 152 | 823 | 30 | 125 |
| 1:10.0 | 30 | 125 | ||||
| 0:26.6 | 900m | 2:13.0 | 149 | 812 | 29 | 125 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 30 | 124 |
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