John Neufeldt 200c SkiErg
3,564m
Meters
17:20.4
Time
2:25.9
Pace
200
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 36 |
| Stroke Count | 634 |
| Drag Factor | 141 |
August 13, 2019 09:23:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 3,564m | 2:25.9 | 113 | 687 | 36 | 130 |
| 3:49.8 | 739m | 2:35.4 | 93 | 620 | 33 | 116 |
| 3:27.1 | 713m | 2:25.2 | 114 | 693 | 36 | 125 |
| 3:19.8 | 702m | 2:22.3 | 121 | 717 | 38 | 133 |
| 3:21.7 | 705m | 2:23.0 | 120 | 711 | 38 | 137 |
| 3:21.9 | 706m | 2:22.9 | 120 | 712 | 38 | 140 |
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Workout Graph
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Just getting it done. The early morning before-breakfast heart therapy yesterday seems to have worked. Its still steady and in the right range for effort.