John Neufeldt 3000m row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
179
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
August 15, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 30 | 122 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 29 | 118 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 30 | 121 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 29 | 114 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 29 | 128 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 30 | 135 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tentatively the last workout of the day but am not ruling out some rowing in late afternoon.