John Neufeldt 200c SkiErg
3,509m
Meters
16:44.8
Time
2:23.1
Pace
200
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 36 |
| Stroke Count | 607 |
| Drag Factor | 138 |
August 16, 2019 09:27:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 3,509m | 2:23.1 | 119 | 710 | 36 | 132 |
| 3:51.9 | 743m | 2:36.0 | 92 | 616 | 33 | 118 |
| 3:21.4 | 704m | 2:23.0 | 120 | 711 | 36 | 126 |
| 3:17.7 | 699m | 2:21.4 | 124 | 725 | 36 | 132 |
| 3:08.9 | 685m | 2:17.8 | 134 | 759 | 37 | 142 |
| 3:04.9 | 678m | 2:16.3 | 138 | 775 | 39 | 146 |
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Workout Graph
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Only target was 200C. Gradually increased pace.