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John Neufeldt 5000m row

5,000m

Meters

22:37.1

Time

2:15.7

Pace

294

Calories

118

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate29

August 16, 2019 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Only goal was 5K. Rowed at this morning's feel-good pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:37.1 5,000m 2:15.7 140 781 29 118
2:22.5 500m 2:22.5 121 716 29 116
2:15.6 1,000m 2:15.6 140 783 29 117
2:16.2 1,500m 2:16.2 139 776 30 118
2:15.6 2,000m 2:15.6 140 783 30 116
2:15.8 2,500m 2:15.8 140 780 29 120
2:15.7 3,000m 2:15.7 140 782 30 121
2:15.9 3,500m 2:15.9 139 779 29 120
2:15.3 4,000m 2:15.3 141 786 29 121
2:14.6 4,500m 2:14.6 144 793 29 122
2:09.9 5,000m 2:09.9 160 849 29 131

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Workout Graph

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