John Neufeldt 10000m row
10,000m
Meters
44:36.3
Time
2:13.8
Pace
596
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
August 17, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.3 | 10,000m | 2:13.8 | 146 | 802 | 29 | 133 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 29 | 115 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 29 | 127 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 29 | 129 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 29 | 134 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 29 | 134 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 29 | 137 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 29 | 140 |
| 4:28.5 | 8,000m | 2:14.2 | 145 | 797 | 28 | 148 |
| 4:25.9 | 9,000m | 2:12.9 | 149 | 812 | 29 | 141 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 28 | 145 |
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Workout Graph
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Goal was average pace of 2:15 or better.