John Neufeldt 10000m row
10,000m
Meters
44:54.8
Time
2:14.7
Pace
593
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
August 23, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.8 | 10,000m | 2:14.7 | 143 | 792 | 29 | 133 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 29 | 127 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 28 | 123 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 29 | 127 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 28 | 133 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 29 | 134 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 28 | 140 |
| 4:25.8 | 7,000m | 2:12.9 | 149 | 813 | 29 | 142 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 29 | 144 |
| 4:30.4 | 9,000m | 2:15.2 | 142 | 787 | 28 | 142 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 28 | 144 |
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Workout Graph
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Target was pace of less than 2min 15sec /500m