John Neufeldt 200c SkiErg
3,707m
Meters
22:25.0
Time
3:01.4
Pace
200
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 141 |
August 24, 2019 08:31:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 3,707m | 3:01.4 | 59 | 501 | 22 | 102 |
| 5:28.2 | 794m | 3:26.6 | 40 | 436 | 18 | 80 |
| 4:56.5 | 790m | 3:07.6 | 53 | 482 | 18 | 87 |
| 4:14.6 | 754m | 2:48.8 | 73 | 550 | 20 | 99 |
| 3:05.7 | 653m | 2:22.1 | 122 | 719 | 36 | 134 |
| 4:39.9 | 716m | 3:15.4 | 47 | 461 | 25 | 113 |
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Workout Graph
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Part one of today's effort to get a dose of dopamine, endorphins etc from physical activity.