John Neufeldt 10000m row
10,000m
Meters
43:53.2
Time
2:11.6
Pace
605
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
August 24, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.2 | 10,000m | 2:11.6 | 153 | 827 | 29 | 133 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | 119 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 29 | 125 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 29 | 117 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 29 | 128 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 30 | 134 |
| 4:21.9 | 6,000m | 2:10.9 | 156 | 836 | 29 | 137 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 30 | 139 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 29 | 149 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 28 | 147 |
| 4:14.4 | 10,000m | 2:07.2 | 170 | 885 | 29 | 152 |
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Workout Graph
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Part 2 of 2. Time for coffee.