John Neufeldt 250c SkiErg
4,578m
Meters
24:30.7
Time
2:40.6
Pace
250
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 139 |
August 25, 2019 08:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 4,578m | 2:40.6 | 84 | 590 | 28 | 114 |
| 5:52.3 | 981m | 2:59.5 | 60 | 508 | 25 | 94 |
| 5:01.6 | 942m | 2:40.0 | 85 | 593 | 25 | 106 |
| 4:36.7 | 914m | 2:31.3 | 101 | 647 | 28 | 118 |
| 4:09.0 | 865m | 2:23.9 | 117 | 703 | 33 | 135 |
| 4:51.1 | 877m | 2:45.9 | 77 | 563 | 33 | 121 |
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Workout Graph
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Only goal was 250 Calories.