John Neufeldt 9300m row
9,300m
Meters
44:56.8
Time
2:24.9
Pace
521
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
August 25, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.8 | 9,300m | 2:24.9 | 115 | 695 | 27 | 110 |
| 4:35.3 | 930m | 2:28.0 | 108 | 671 | 27 | 106 |
| 4:23.8 | 1,860m | 2:21.8 | 123 | 722 | 28 | 116 |
| 3:06.0 | 27 | 110 | ||||
| 4:25.2 | 3,720m | 2:22.5 | 121 | 715 | 27 | 115 |
| 4:30.2 | 4,650m | 2:25.2 | 114 | 692 | 26 | 110 |
| 4:29.2 | 5,580m | 2:24.7 | 115 | 697 | 27 | 111 |
| 4:29.1 | 6,510m | 2:24.6 | 116 | 697 | 27 | 110 |
| 4:37.3 | 7,440m | 2:29.0 | 106 | 663 | 26 | 110 |
| 4:28.9 | 8,370m | 2:24.5 | 116 | 698 | 27 | 116 |
| 4:31.4 | 9,300m | 2:25.9 | 113 | 687 | 27 | 112 |
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Workout Graph
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Going for calories again. Wanted at least 555 calories but went too slow. Will row a few hundred meters more.