John Neufeldt 250c SkiErg
4,696m
Meters
26:43.7
Time
2:50.7
Pace
250
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 140 |
August 26, 2019 06:51:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.7 | 4,696m | 2:50.7 | 70 | 541 | 21 | 102 |
| 6:11.1 | 987m | 3:07.9 | 53 | 481 | 18 | 86 |
| 5:39.9 | 971m | 2:55.0 | 65 | 524 | 17 | 98 |
| 5:11.7 | 947m | 2:44.5 | 79 | 570 | 17 | 102 |
| 4:35.9 | 894m | 2:34.3 | 95 | 627 | 28 | 120 |
| 5:05.2 | 898m | 2:49.9 | 71 | 545 | 28 | 108 |
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Workout Graph
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Today's waking time surprised laziness and led directly to a workout with only a little detour for water.