John Neufeldt 10000m row
10,000
Meters
46:15.5
Time
2:18.7
Pace
578
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
August 26, 2019 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.5 | 10,000 | 2:18.7 | 131 | 750 | 578 | 28 | 120 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 56 | 27 | 104 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 60 | 29 | 127 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 59 | 29 | 115 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 60 | 29 | 124 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 27 | 112 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 58 | 28 | 124 |
| 4:42.8 | 7,000 | 2:21.4 | 124 | 726 | 57 | 27 | 115 |
| 4:46.9 | 8,000 | 2:23.4 | 119 | 708 | 56 | 25 | 116 |
| 4:41.1 | 9,000 | 2:20.5 | 126 | 733 | 57 | 27 | 125 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 60 | 28 | 134 |
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Workout Graph
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Rowed along with screen recording of Dec 27, 2017 (10K Indoor Rowing 71 years old. 92 Watts Average Pace With Intervals). Finished about 1,200 meters ahead of that session because though I didn't do the intervals as fast, I maintained a faster pace in between the intervals.