10000m row on August 29, 2019

John Neufeldt 10000m row

10,000m

Meters

44:16.7

Time

2:12.8

Pace

600

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

It was no race. Far from it. But my hands were trembling slightly afterwards, as if it had been an all-out race pace. Coffee will settle me down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:16.7	10,000m	2:12.8	149	813	29	129
4:33.7	1,000m	2:16.8	137	769	28	117
4:27.8	2,000m	2:13.9	146	801	29	123
4:28.3	3,000m	2:14.1	145	798	29	130
4:24.8	4,000m	2:12.4	151	818	29	128
4:25.7	5,000m	2:12.8	149	813	29	128
4:28.2	6,000m	2:14.1	145	799	28	131
4:20.7	7,000m	2:10.3	158	843	29	140
4:19.9	8,000m	2:09.9	159	848	30	134
4:20.2	9,000m	2:10.1	159	847	29	147
4:27.6	10,000m	2:13.8	146	802	27	139

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