John Neufeldt 250c SkiErg
4,451m
Meters
21:53.8
Time
2:27.5
Pace
250
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 140 |
August 30, 2019 08:55:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 4,451m | 2:27.5 | 109 | 674 | 28 | 127 |
| 5:06.4 | 945m | 2:42.1 | 82 | 582 | 23 | 104 |
| 4:45.1 | 918m | 2:35.2 | 93 | 621 | 24 | 111 |
| 4:04.7 | 869m | 2:20.7 | 125 | 731 | 32 | 132 |
| 3:55.2 | 855m | 2:17.5 | 135 | 762 | 34 | 144 |
| 4:02.5 | 865m | 2:20.1 | 127 | 737 | 33 | 144 |
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Workout Graph
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Abbreviated for breakfast & coffee before it gets too late today.