John Neufeldt 1000m row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
61
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
August 30, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | 126 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | 108 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 | 124 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 30 | 132 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 132 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 30 | 135 |
| 0:26.0 | 600m | 2:10.0 | 159 | 848 | 30 | 133 |
| 0:26.1 | 700m | 2:10.5 | 157 | 841 | 28 | 132 |
| 0:26.0 | 800m | 2:10.0 | 159 | 848 | 30 | 132 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 30 | 131 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | 133 |
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Workout Graph
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Target pace was 2:10/500 meters