John Neufeldt 100c SkiErg
1,770m
Meters
8:33.2
Time
2:24.9
Pace
100
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 138 |
September 01, 2019 15:17:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.2 | 1,770m | 2:24.9 | 115 | 695 | 28 | 154 |
| 1:54.4 | 370m | 2:34.5 | 95 | 626 | 27 | 143 |
| 1:43.7 | 356m | 2:25.6 | 113 | 689 | 27 | 145 |
| 1:41.7 | 353m | 2:24.0 | 117 | 702 | 28 | 154 |
| 1:38.3 | 348m | 2:21.2 | 124 | 727 | 29 | 164 |
| 1:35.0 | 343m | 2:18.4 | 132 | 753 | 30 | 167 |
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Workout Graph
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Set for 100 Calories. HR was still too high but finished it without any more aspirin breaks.