John Neufeldt 10000m row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
593
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
September 01, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 28 | 147 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 28 | 150 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 29 | 150 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 28 | 178 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 27 | 136 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 29 | 140 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 28 | 136 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 27 | 146 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 28 | 151 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 29 | 155 |
| 4:23.9 | 10,000m | 2:11.9 | 152 | 824 | 28 | 149 |
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Workout Graph
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Waited for HR to settle down before starting. I didn't settle down so started anyway. HR climbed higher then became normal after about 18 minutes 24 seconds and 4,001 meters. It remained in the normal HR range for the remaining 5,999 meters of the session.