John Neufeldt 10000m row
10,000m
Meters
43:53.6
Time
2:11.6
Pace
605
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
September 02, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,000m | 2:11.6 | 153 | 827 | 29 | 131 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | 107 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 30 | 119 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 29 | 123 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 30 | 131 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 30 | 132 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 30 | 140 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 29 | 141 |
| 4:17.0 | 8,000m | 2:08.5 | 165 | 867 | 29 | 146 |
| 4:17.8 | 9,000m | 2:08.9 | 163 | 862 | 29 | 138 |
| 4:17.2 | 10,000m | 2:08.6 | 165 | 866 | 29 | 148 |
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Workout Graph
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Watched YouTube rowing video titled 'Indoor Rowing 10K 07122018' and goal was to finish the 10K at least 500 meters ahead of the YouTube rower.