John Neufeldt 200c SkiErg
3,626m
Meters
18:58.9
Time
2:37.0
Pace
200
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 141 |
September 03, 2019 08:40:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.9 | 3,626m | 2:37.0 | 90 | 610 | 23 | 112 |
| 4:18.5 | 768m | 2:48.2 | 73 | 552 | 22 | 99 |
| 3:54.9 | 745m | 2:37.6 | 89 | 607 | 22 | 108 |
| 3:37.2 | 716m | 2:31.6 | 100 | 645 | 24 | 116 |
| 3:36.2 | 705m | 2:33.3 | 97 | 634 | 24 | 115 |
| 3:32.2 | 693m | 2:33.1 | 98 | 635 | 24 | 125 |
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Workout Graph
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Dialed back from 250 to 200 Calories.