John Neufeldt 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
309
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
September 03, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 30 | 136 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 29 | 126 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 30 | 141 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 30 | 142 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 30 | 150 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 | 149 |
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Workout Graph
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Decided to do 5K instead of 10K to shorten the wait before today's coffee.