John Neufeldt 200c SkiErg
3,789m
Meters
22:45.0
Time
3:00.1
Pace
200
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 13 |
| Stroke Count | 306 |
| Drag Factor | 143 |
September 04, 2019 07:58:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 3,789m | 3:00.1 | 60 | 506 | 13 | 141 |
| 4:56.9 | 786m | 3:08.8 | 52 | 478 | 13 | 129 |
| 4:49.7 | 777m | 3:06.4 | 54 | 485 | 11 | 124 |
| 4:47.9 | 776m | 3:05.5 | 55 | 488 | 11 | 136 |
| 4:34.0 | 765m | 2:59.0 | 61 | 509 | 12 | 157 |
| 3:36.6 | 685m | 2:38.1 | 89 | 604 | 22 | 159 |
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Workout Graph
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Fast HR, slow pace.