John Neufeldt 10000m row
10,000m
Meters
44:48.1
Time
2:14.4
Pace
594
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
September 04, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.1 | 10,000m | 2:14.4 | 144 | 796 | 29 | 150 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 28 | 146 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 29 | 146 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 29 | 146 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 29 | 154 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 | 158 |
| 4:26.6 | 6,000m | 2:13.3 | 148 | 808 | 29 | 171 |
| 4:23.8 | 7,000m | 2:11.9 | 153 | 824 | 29 | 184 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 29 | 178 |
| 4:28.4 | 9,000m | 2:14.2 | 145 | 798 | 28 | 182 |
| 4:27.0 | 10,000m | 2:13.5 | 147 | 806 | 28 | 181 |
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Workout Graph
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HR / rhythm didn't normalize this time. But at least it didn't go as high as it did on Sept 2nd.