John Neufeldt 200c SkiErg
3,591m
Meters
18:25.9
Time
2:33.9
Pace
200
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 141 |
September 05, 2019 08:23:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 3,591m | 2:33.9 | 96 | 629 | 27 | 113 |
| 4:10.1 | 762m | 2:44.1 | 79 | 572 | 26 | 96 |
| 4:05.9 | 759m | 2:41.9 | 82 | 583 | 25 | 99 |
| 3:40.5 | 720m | 2:33.1 | 97 | 635 | 28 | 115 |
| 3:18.3 | 685m | 2:24.7 | 115 | 697 | 31 | 121 |
| 3:11.1 | 666m | 2:23.4 | 119 | 707 | 30 | 135 |
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Workout Graph
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Persistence paid off. HR averaged well below 100BPM for first 100 Calories which was done at a faster pace than Sept 2nd's very high HR session. Heart rhythm normal. During 2nd half/last 100 Calories included some intervals. Rate and recovery were both completely normal after each interval.