John Neufeldt 10000m row
10,000m
Meters
43:47.2
Time
2:11.3
Pace
606
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
September 05, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.2 | 10,000m | 2:11.3 | 154 | 831 | 30 | 129 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 | 121 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 30 | 120 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 30 | 126 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 30 | 128 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 30 | 131 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 29 | 130 |
| 4:21.2 | 7,000m | 2:10.6 | 157 | 840 | 30 | 136 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 29 | 138 |
| 4:19.7 | 9,000m | 2:09.8 | 160 | 850 | 30 | 140 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 30 | 149 |
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Workout Graph
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Amazing difference compared to yesterday's 10K. Was it the salad for dinner last night?