John Neufeldt 200c SkiErg
3,460m
Meters
16:18.8
Time
2:21.4
Pace
200
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 138 |
September 07, 2019 16:46:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.8 | 3,460m | 2:21.4 | 124 | 725 | 31 | 134 |
| 3:24.8 | 709m | 2:24.4 | 116 | 699 | 30 | 114 |
| 3:19.3 | 701m | 2:22.1 | 122 | 719 | 31 | 122 |
| 3:10.2 | 684m | 2:19.0 | 130 | 748 | 33 | 139 |
| 3:03.7 | 672m | 2:16.6 | 137 | 771 | 34 | 139 |
| 3:20.8 | 695m | 2:24.4 | 116 | 699 | 31 | 156 |
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Workout Graph
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Erging for the sweat of it.