John Neufeldt 1022m row
1,022m
Meters
4:48.3
Time
2:21.0
Pace
58
Calories
178
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
September 07, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,022m | 2:21.0 | 125 | 729 | 29 | 178 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 | 192 |
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Workout Graph
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Early break in what started as a 10K.