John Neufeldt 9000m row
9,000m
Meters
41:18.9
Time
2:17.7
Pace
524
Calories
175
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
September 07, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.9 | 9,000m | 2:17.7 | 134 | 761 | 28 | 175 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 29 | 183 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 30 | 192 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 30 | 203 |
| 5:00.0 | 29 | 205 | ||||
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 27 | 205 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 27 | 164 |
| 4:35.3 | 7,000m | 2:17.6 | 134 | 761 | 28 | 189 |
| 4:39.0 | 8,000m | 2:19.5 | 129 | 743 | 28 | 145 |
| 4:39.5 | 9,000m | 2:19.7 | 128 | 741 | 28 | 150 |
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Workout Graph
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Balance of today's 10K rowing quota.