John Neufeldt 200c SkiErg
3,795m
Meters
20:55.6
Time
2:45.4
Pace
200
Calories
143
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 139 |
September 08, 2019 09:54:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 3,795m | 2:45.4 | 77 | 566 | 21 | 143 |
| 4:44.0 | 785m | 3:00.8 | 59 | 503 | 24 | 133 |
| 4:14.1 | 765m | 2:46.0 | 76 | 562 | 21 | 135 |
| 4:10.8 | 761m | 2:44.7 | 78 | 569 | 21 | 146 |
| 4:00.3 | 750m | 2:40.2 | 85 | 592 | 19 | 150 |
| 3:46.3 | 735m | 2:33.9 | 96 | 630 | 20 | 152 |
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Workout Graph
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For the sweat, however mild.