John Neufeldt 10000m row
10,000m
Meters
48:32.5
Time
2:25.6
Pace
558
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
September 08, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.5 | 10,000m | 2:25.6 | 113 | 690 | 27 | 147 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 28 | 144 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 28 | 146 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 29 | 147 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 29 | 147 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 28 | 147 |
| 4:58.3 | 6,000m | 2:29.1 | 105 | 663 | 25 | 148 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 27 | 148 |
| 4:54.3 | 8,000m | 2:27.1 | 110 | 678 | 25 | 146 |
| 4:50.1 | 9,000m | 2:25.0 | 115 | 694 | 26 | 144 |
| 5:31.3 | 10,000m | 2:45.6 | 77 | 565 | 24 | 148 |
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Workout Graph
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For the sweat of it.