John Neufeldt 200c SkiErg
3,522m
Meters
17:09.1
Time
2:26.0
Pace
200
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 140 |
September 09, 2019 08:55:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.1 | 3,522m | 2:26.0 | 112 | 686 | 31 | 125 |
| 4:06.2 | 754m | 2:43.2 | 80 | 576 | 29 | 104 |
| 3:38.3 | 728m | 2:29.9 | 104 | 657 | 30 | 112 |
| 3:15.1 | 692m | 2:20.9 | 125 | 729 | 34 | 132 |
| 3:04.7 | 675m | 2:16.8 | 137 | 770 | 34 | 136 |
| 3:04.8 | 674m | 2:17.0 | 136 | 767 | 33 | 141 |
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Workout Graph
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Daily dose.