John Neufeldt 10000m row
10,000m
Meters
46:49.0
Time
2:20.4
Pace
573
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
September 09, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.0 | 10,000m | 2:20.4 | 126 | 734 | 28 | 123 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 27 | 112 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 | 124 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 29 | 134 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 30 | 138 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 30 | 137 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 29 | 134 |
| 5:33.6 | 7,000m | 2:46.8 | 75 | 559 | 24 | 105 |
| 4:56.8 | 8,000m | 2:28.4 | 107 | 668 | 25 | 126 |
| 4:30.3 | 9,000m | 2:15.1 | 142 | 787 | 28 | 128 |
| 5:11.8 | 10,000m | 2:35.9 | 92 | 617 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Daily dosing.