John Neufeldt 200c SkiErg
3,618m
Meters
20:53.3
Time
2:53.2
Pace
200
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 140 |
September 10, 2019 09:07:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 3,618m | 2:53.2 | 67 | 531 | 30 | 117 |
| 5:30.5 | 797m | 3:27.3 | 39 | 435 | 28 | 82 |
| 5:26.3 | 797m | 3:24.7 | 41 | 440 | 28 | 88 |
| 4:13.2 | 727m | 2:54.1 | 66 | 528 | 31 | 128 |
| 2:44.3 | 638m | 2:08.7 | 164 | 864 | 37 | 147 |
| 2:59.0 | 659m | 2:15.8 | 140 | 780 | 35 | 142 |
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Workout Graph
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Daily dose of skiing-generated glutathione.