John Neufeldt 10000m row
10,000m
Meters
46:23.2
Time
2:19.1
Pace
577
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
September 10, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,000m | 2:19.1 | 130 | 746 | 27 | 123 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | 115 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 28 | 125 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 | 123 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 28 | 125 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 28 | 126 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 28 | 132 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 27 | 129 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 27 | 136 |
| 4:23.8 | 9,000m | 2:11.9 | 153 | 824 | 27 | 136 |
| 5:58.9 | 10,000m | 2:59.4 | 61 | 508 | 23 | 105 |
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Daily dose of rowing-generated glutathione.