John Neufeldt 200c SkiErg
3,706m
Meters
20:24.2
Time
2:45.1
Pace
200
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 141 |
September 11, 2019 08:19:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 3,706m | 2:45.1 | 78 | 567 | 30 | 123 |
| 4:57.7 | 786m | 3:09.3 | 52 | 477 | 27 | 74 |
| 4:32.9 | 773m | 2:56.5 | 64 | 519 | 29 | 98 |
| 4:04.4 | 742m | 2:44.6 | 78 | 569 | 31 | 140 |
| 3:22.9 | 704m | 2:24.1 | 117 | 702 | 34 | 149 |
| 3:26.2 | 701m | 2:27.0 | 110 | 678 | 34 | 154 |
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Workout Graph
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Daily dosage.