John Neufeldt 200c SkiErg
3,478m
Meters
16:27.0
Time
2:21.8
Pace
200
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 138 |
September 12, 2019 15:55:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 3,478m | 2:21.8 | 123 | 721 | 34 | 134 |
| 3:42.4 | 733m | 2:31.7 | 100 | 645 | 32 | 114 |
| 3:20.9 | 704m | 2:22.6 | 120 | 714 | 34 | 127 |
| 3:10.7 | 687m | 2:18.7 | 131 | 750 | 35 | 139 |
| 3:09.9 | 685m | 2:18.6 | 131 | 752 | 36 | 142 |
| 3:03.1 | 671m | 2:16.4 | 138 | 774 | 37 | 148 |
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Workout Graph
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Daily dose. Doing workout late due to sleep issues after midnight this morning.