John Neufeldt 500m row
500m
Meters
2:31.4
Time
2:31.4
Pace
27
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
September 12, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 97 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 27 | 88 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 27 | 99 |
| 0:30.1 | 300m | 2:30.5 | 103 | 653 | 26 | 102 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 27 | 107 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 30 | 111 |
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