John Neufeldt 4148m row
4,148m
Meters
19:04.9
Time
2:18.0
Pace
241
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
September 12, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 4,148m | 2:18.0 | 133 | 758 | 28 | 128 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 26 | 131 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 30 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Main rowing session though not the longest distance of today's.