John Neufeldt 200c SkiErg
3,676m
Meters
18:55.5
Time
2:34.4
Pace
200
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 139 |
September 13, 2019 08:49:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 3,676m | 2:34.4 | 95 | 626 | 30 | 154 |
| 4:28.9 | 778m | 2:52.8 | 68 | 533 | 28 | 141 |
| 3:52.3 | 744m | 2:36.1 | 92 | 616 | 29 | 146 |
| 3:32.3 | 720m | 2:27.4 | 109 | 675 | 30 | 154 |
| 3:22.9 | 706m | 2:23.6 | 118 | 705 | 32 | 165 |
| 3:39.2 | 729m | 2:30.3 | 103 | 654 | 32 | 168 |
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Workout Graph
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Daily medicine - dose of exercise. HR irregular and too high from start to finish, so didn't do any intervals.