John Neufeldt 10000m row
10,000m
Meters
46:08.4
Time
2:18.4
Pace
580
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
September 13, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 10,000m | 2:18.4 | 132 | 754 | 28 | 147 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 | 136 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 29 | 143 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 29 | 145 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 29 | 145 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 28 | 144 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 28 | 157 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 27 | 167 |
| 4:38.3 | 8,000m | 2:19.1 | 130 | 747 | 28 | 163 |
| 4:48.6 | 9,000m | 2:24.3 | 116 | 700 | 27 | 148 |
| 4:27.0 | 10,000m | 2:13.5 | 147 | 806 | 28 | 148 |
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Workout Graph
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Goal was average pace faster than 2:19. Continued to have irregular HR and rhythm.