John Neufeldt 250c SkiErg
4,556m
Meters
23:07.5
Time
2:32.2
Pace
250
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 139 |
September 14, 2019 10:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 4,556m | 2:32.2 | 99 | 641 | 31 | 114 |
| 5:13.0 | 954m | 2:44.0 | 79 | 572 | 28 | 95 |
| 4:40.5 | 919m | 2:32.6 | 98 | 638 | 30 | 110 |
| 4:33.8 | 910m | 2:30.4 | 103 | 653 | 32 | 114 |
| 4:13.7 | 881m | 2:23.9 | 117 | 703 | 35 | 127 |
| 4:26.5 | 893m | 2:29.2 | 105 | 662 | 34 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avoiding the extremes. Mostly.