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John Neufeldt 4:00 row

866m

Meters

4:00.0

Time

2:18.5

Pace

50

Calories

106

Heart Rate

Average Watts132
Calories Per Hour752
Stroke Rate28

September 14, 2019 10:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

4 of 4

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 866m 2:18.5 132 752 28 106
0:20.0 70m 2:22.8 120 713 27 91
0:40.0 72m 2:18.8 131 749 30 100
1:00.0 72m 2:18.8 131 749 27 106
1:20.0 72m 2:18.8 131 749 30 109
1:40.0 71m 2:20.8 125 731 27 108
2:00.0 72m 2:18.8 131 749 27 110
2:20.0 72m 2:18.8 131 749 30 110
2:40.0 73m 2:16.9 136 768 27 112
3:00.0 74m 2:15.1 142 788 30 113
3:20.0 72m 2:18.8 131 749 27 113
3:40.0 74m 2:15.1 142 788 27 113
4:00.0 73m 2:16.9 136 768 30 115

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Workout Graph

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