John Neufeldt 500m row
500m
Meters
2:27.0
Time
2:27.0
Pace
28
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
September 14, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 97 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | 92 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 28 | 98 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 26 | 100 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 27 | 102 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 28 | 102 |
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