John Neufeldt 200c SkiErg
3,669m
Meters
18:41.4
Time
2:32.8
Pace
200
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 139 |
September 15, 2019 08:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.4 | 3,669m | 2:32.8 | 98 | 637 | 29 | 145 |
| 4:09.1 | 761m | 2:43.6 | 80 | 574 | 26 | 133 |
| 3:46.6 | 738m | 2:33.5 | 97 | 632 | 27 | 142 |
| 3:40.1 | 730m | 2:30.7 | 102 | 651 | 29 | 148 |
| 3:34.2 | 722m | 2:28.3 | 107 | 669 | 31 | 149 |
| 3:31.4 | 718m | 2:27.2 | 110 | 677 | 33 | 155 |
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Workout Graph
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Problems with HR again so am taking a break. HR irregular & too high. Will decide later today whether or not to do any rowing of more than a few hundred meters.