John Neufeldt 500m row
500m
Meters
2:57.4
Time
2:57.4
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
September 15, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 24 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 |
| 0:47.7 | 200m | 3:58.5 | 26 | 388 | 15 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 27 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 25 |
| 0:31.0 | 500m | 2:35.0 | 94 | 623 | 27 |
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Workout Graph
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Wore heart strap but HR was too irregular to get a readout for the heart rate graph.